266. Crying Out for Consistency

And today I will trust you with the confidence of a man who’s never known defeat, but tomorrow upon hearing what I did, I will stare at you in disbelief. Oh, inconsistent me, crying out for consistency.

~ Relient K

I had a birthday not long ago. On that bright, chilly spring day, I reached the ripe old age of twenty-four and resigned myself to the gloomy of business of being an adult. As I reflected upon my future, I chose a keyword for my twenty-fifth year—a one-word resolution to guide my actions, attitudes, words and thoughts for the next twelve months.

Consistency.

Within one day, I had deceived myself into doing things I should not have done—sinful things. My fine resolutions were effortlessly flattened by familiar temptations. So much for consistency.

Just one day after that, a bleak depression settled upon me. It lasted for days. While I was depressed, I could only scowl at my hopeful new keyword. Consistency? What an idea. In the paralyzing grip of depression, it was all I could do to function. I dragged myself along, hour by hour, grimly surprised every night that I had survived another day. I couldn’t be consistent. I could barely keep going.

Once again, consistency was an empty hope.

For years and years, my life has been largely driven by one all-important conviction. I could express it in a number of ways, but the simplest is this: I needed to get it right. No matter the circumstances, no matter my feelings, no matter what trials and challenges assailed me, I needed to get it right—to love God and to love others and to have faith and to be awesome. God’s grace had redeemed my life, sure, but it was up to me to live.

I wanted for years to reach a plateau or level of goodness and faith. It seemed logical that I would eventually learn every lesson, overcome every temptation, cast off every burden and consistently live a good, contented life. There had to be some secret, some attitude, some perspective or paradigm to make everything click and all the pieces fall into place.

Thus I tried out a long series of resolutions, attitudes, philosophies and personas in my quest to be consistent. I’ve always known I can’t be perfect, but consistency seemed like a reasonable goal.

Now I’m not so sure.

I’ve written many times about my near-obsessive desire to be “good enough,” whatever the heck that means. God’s grace is another subject I’ve discussed repeatedly. My conclusion is always the same. God declares, “My grace is sufficient for you, for my power is made perfect in weakness.”

More clearly than more than ever before, I understand that weakness isn’t merely a sinful nature. It’s helplessness. Weakness is waking up on some days hardly able to stand, let alone work or write or pray. Weakness is never, ever reaching my long-sought plateau of consistency. Weakness is struggling and making mistakes and never quite getting it right.

Weakness is space for God to work.

What next? Well, another blog post, I guess. Check back next time for the conclusion to my thoughts on weakness, grace and where in blazes I should go from here.

265. TMTF’s Top Ten Tips for Fighting Depression

I’ve been reading a book about depression. See, depression is a part of my life. It has been an irregular yet consistent struggle for many years. The book set me thinking me of all the ways I’ve learned to cope with my gloomy condition, and also reminded me that TMTF hasn’t featured a top ten list in ages.

If you suffer from depression… I’m sorry. I’m so, so sorry. This much-more-serious-than-usual list is for you.

Before I begin, there’s one thing I should make clear. This is a list of practical tips for coping with depression when you are already depressed. This is short-term advice. This is not a list of long-term lifestyle changes for treating or preventing depression. That’s another subject for another time.

Take heart, ladies and gentlemen, as TMTF presents…

The TMTF List of Top Ten Tips for Fighting Depression!

10. Drink some tea

I may be the only person in the world for whom tea is a coping strategy, which is why I’ve put it so low on the list, yet I find the process of brewing tea calming and reassuring. Besides, the warm strength of tea never fails to make me feel a tiny bit better.

9. Take a nap

Naps aren’t usually my thing, but it can be a blessed relief to disappear for a half an hour into the cozy darkness of my sleeping bag. For someone suffering from severe depression, a nap is a break from the agony of wakefulness.

8. Listen to good music

Since you probably can’t focus on anything else when you’re depressed, you may as well spend a few minutes sitting in a comfy chair listening to music with headphones. Angry or melancholy music is a great way to vent negative emotions, and cheerful music can be a warm balm to a troubled soul.

Depression Tip #75 - Depression can't withstand the groovy power of dance.

Silly Depression Tip #75 – Play seventies music and dance. No depression, however severe, can withstand the groovy power of disco. If you have them, wear bell-bottoms.

7. Take a hot shower

Hot water is a gift of God. It loosens tense muscles, eases aches and washes away the grit and grime of life. A good shower is refreshing and relaxing. Even when I’m severely depressed, I feel a little better for being warm and clean.

6. Go for a walk

Depression thrives on bleak inactivity. It can be hardso freaking hard—to leave behind the security of your home and step outside when you’re depressed, but a good walk can work wonders. It’s good to have fresh air and sunlight, or at least a change of scenery.

Depression Tip #142 - Look at pictures of funny animals, such as platypuses or blue-footed boobies.

Silly Depression Tip #142 – Look at pictures of funny animals, such as platypuses or blue-footed boobies. If that doesn’t work, remind yourself that birds called boobies are actually things that exist.

5. Look at photos from good experiences

I’m thankful my old man is a photographer. His photos of my beloved family, our vacations together and my dear homeland of Ecuador never fail to encourage me. Depression makes the world seem dark. Photos of pleasant places and faces are undeniable reminders that it isn’t.

4. Get some exercise

I can hardly believe I’m saying this. For all my life, I have disliked exercise. It seemed like a dreary, draining, sweaty, stinky waste of valuable time—time that could be spent doing important stuff like, um, lying on the floor being depressed. All right, maybe exercise is worth a shot. There’s a sciencey explanation of why exercise helps fight depression, but the gist of it is that exercise unleashes chemicals in the brain that make you happy… or something like that. Look, just do some push-ups, okay? I’m learning to enjoy exercise. Life seems simpler when I’m jumping rope.

Depression Tip #386 - Try an herbal remedy. Yierba mate is my favorite; peppermint is also effective. Oregano is strongly discouraged, except on pizza.

Silly Depression Tip #386 – Try an herbal remedy. Yierba mate is my favorite; peppermint is also effective. Oregano is strongly discouraged, except on pizza.

3. Do something productive (that isn’t stressful or complicated)

One of my ultimate strategies for coping with depression is to wash dishes. Seriously. I’ll put on upbeat music (Tip #8!) and run some hot water and get those dashed dishes clean. Washing dishes is therapeutic for me. It isn’t stressful or complicated. It’s something I can do no matter how depressed I feel. Afterward, I can look back and tell myself, “See that? You did something productive. You were useful. Not all the time you were depressed was wasted.” Your thing may not be washing dishes. It may be sweeping or baking or walking your dog. Find whatever it is, and do it.

2. Connect with someone

I don’t usually hug people, with the outstanding exceptions of close family members. (Awkward sibling hugs are the best.) All the same, hugs help. If you have a loved one handy when you’re depressed, ask for a hug. Ask for a prayer or a kind word or a cup of tea. If your loved ones aren’t located conveniently nearby, call them or send them a message. At the very least, tell someone you’re struggling. Solitude isn’t a bad thing; I prefer not to deal with most people when I’m depressed. However, solitude and isolation are different things, and isolation hurts. Connect with someone.

1. Pray to God

Not everyone may appreciate this tip, yet in my experience nothing is better for fighting depression than prayer. Asking God for help and putting my depression in his hands generally helps me most.

O people of the Internet, what’s your advice for coping with depression, anxiety or discouragement? Let us know in the comments!

241. Things Don’t Fall Apart

Things fall apart; the centre cannot hold;
Mere anarchy is loosed upon the world.

~ William Butler Yeats

In these few well-chosen words, Mr. Yeats neatly sums up one of my greatest fears: things falling apart.

A few weeks ago, I was sick. I think it was a cold. It felt like ebola virus disease. I spent days shuffling around my apartment in a fevered delirium, coughing painfully and waiting for the sweet relief I assumed only death could bring. My younger brother generously made me hot chocolate and compassionately refrained from smacking me every time I whined about how awful I felt.

At the same time as my sickness, and probably for the same reasons, I had a bout with really severe depression. For my readers who’ve suffered depression—I’m sorry. I’m so, so sorry. For my readers who haven’t suffered depression, you probably have no idea how blessed you are. Depression sucks. I’m not sure I can overstate this. Depression sucks.

The worst part of all this wasn’t the fever, the fatigue or even the bleak hopelessness.

The worst part was the helplessness.

The prospect of going back to work was terrifying. Hang it, the mere thought of leaving my apartment scared me. I couldn’t make any progress on this blog, and wondered why the ruddy heck I ever thought having a blog was a good idea in the first place. It felt like there was nothing good, useful or meaningful I could possibly do. I was reduced to a shadow of myself, and I was sure it was only a matter of time before things fell apart.

Things didn’t fall apart.

They never do.

As usual, I survived. I took some time off work, took a break from this blog and drank a lot of tea. With God’s help, I made it.

The Apostle Paul had a lot to say about suffering. I admire Paul very much, I suppose because he’s so darn sensible. Books like 1 John are full of baffling statements echoed endlessly. Revelation is full of incomprehensible visions. The Bible is packed with vague poetry and dense theology… and then there’s dear, simple, sensible Paul. I wish he were still around, so that I could hug him.

As I was reading the first chapter of Paul’s second letter to the Corinthians, I was arrested by the following words.

We were under great pressure, far beyond our ability to endure, so that we despaired of life itself. Indeed, we felt we had received the sentence of death. But this happened that we might not rely on ourselves but on God, who raises the dead. He has delivered us from such a deadly peril, and he will deliver us again. On him we have set our hope that he will continue to deliver us.

A few weeks ago, I felt as pleasant and cheerful as death.

It is well, then, that my God is the God who raises the dead.

I’m not sure why I had to spend days being utterly miserable and absolutely useless. Perhaps it was to remind me of two things.

First, I’m not in control.

Second, God is.

I may not be able to hold things together, but God will always be there to keep them from falling apart.

220. Wishing I Had Something Wise to Say

This was a rough week. First of all, there was snow. I don’t like snow. It’s wet and cold and awful. There’s a reason Dante put snow—well, ice, which is almost the same thing—in the innermost circle of hell.

Snow was the least of my concerns this week. I suffered from depression. This was no surprise. Depression afflicts me occasionally. Sometimes it lasts only a few hours. Sometimes it lasts a week or more.

At its worst, depression is very much like a cold. These conditions share some symptoms, such as tiredness and lethargy. Depression also inflicts apathy, mild panic, feelings of hopelessness and an inability to focus. Both conditions last anywhere from a few days to more than a week, and they’re generally infrequent—thank God.

When paralyzed by depression, I watch helplessly as chores and commitments pile up. (Yes, these sometimes include blog posts.) I huddle in my armchair when depressed, unable to focus, dreading work, wishing I could just curl up in my sleeping bag and wait for my depression to go away… and wondering whether it ever will.

Depression sucks.

This week, I stumbled through a suffocating fog of stress and fatigue. I slept a lot, and forced myself to eat, and watched some Batman videos on YouTube, and then shuffled reluctantly out the door to go to work. For the most part, I didn’t live. I merely functioned.

Then I awoke on Thursday and felt fine. My depression disappeared overnight… as always.

Every time I have bad experiences, I try to learn from them. It comforts me to find to find lessons or blessings in unpleasant circumstances. I’ve used my struggles with depression to illustrate discussions about things like grace, compassion and the importance of a positive outlook.

Not today. I wish I had something wise to say. I’d love to wrap up this week with some neat, tidy lesson, but I can’t. It was a hard week, and God carried me through it, and that’s all there is. As much as I wish I could share some profound insight, I’ve got nothing.

I’m simply thankful today. I’m thankful my depression hasn’t ever become a permanent affliction. I’m thankful for family and warm clothes and God’s grace and rest and Batman and chocolate-covered espresso beans.

Whether or not my life seems to make perfect sense, I’m thankful to be alive.

218. Another Post About Grace

I write a lot about grace. You may have noticed.

I suppose the reason I write so much about grace is that I’m amazed—staggered—almost incredulous—that God puts up with us. I sin. I struggle with selfishness and pride and insecurity every freaking day. Besides my personal faults, I sometimes feel overwhelmed by the myriad pressures and responsibilities of life. Have I mentioned my chronic struggle with anxiety and depression?

Yeah, life can be a mess.

Throughout this messy life of mine, I have often hoped to attain a sort of near-perfection. Someday, I thought, I will get it together once and for all. There will be no more insecurities, sins or mistakes. I hoped to reach a kind of godly plateau, a spiritual condition with very little room for improvement. With God’s help, I will finally get things right.

I know now that’s not going to happen.

Last month, I spent an amazing week relaxing with my family by a lake. It was a sabbath rest: seven days packed with blessings. I felt refreshed and strengthened by that week. My time at the lake was, I felt sure, a cure for at least some of my problems, and the beginning of a better, brighter chapter of my life.

It wasn’t.

The next two weeks were rough. Work was hard. For several days, I blundered through a fog of anxiety and depression. It was almost as though the week at the lake had never happened.

In the end, of course, God helped me through those weeks. That was no surprise. Whatever my problems, God never fails to help me—and that’s the point.

I don’t think I’m ever really going to get it together. I shall always struggle. Perfect holiness and complete awesomeness will elude me. Until I shuffle off this mortal coil, I’ll have problems.

In my experience, God doesn’t make us self-sufficient. He helps us do better. He helps us be better. When we inevitably make mistakes, he forgives.

As much as I wish I could get it together and keep it together, I don’t believe I ever shall.

It is well, then, that our God is a God of grace.

195. Faith, Hope and Tea

There was once an old sage named Iroh. His wisdom was tempered by many sorrows and crowned with a compassionate heart, an affable nature and a passionate love of tea.

Needless to say, Iroh is one of my heroes.

Iroh

Iroh may be merely a character in Avatar: The Last Airbender, a television show, but his wisdom has left a strong impression on me nonetheless. In previous posts, I’ve shared his views on the futility of regret, the importance of seeking insight from many sources and the value of accepting help from others.

“Life is like this dark tunnel,” Iroh once remarked as he and a companion walked along a gloomy underground passage. “You may not always see the light at the end of the tunnel, but if you keep moving, you will come to a better place.”

Earlier this year, I found myself in a dark tunnel of my own. The posts on this blog took a dismal turn, covering subjects like depression. Then, far ahead, I thought I saw a glimmer of light. A long, dark winter surrendered to the beauty of spring. The trees outside my apartment exploded into sprays of pink blossoms. I renewed my hope that things would get better.

Thank God, things have definitely gotten better.

I won’t go into all the details, but I will share a few of the things that have made a positive difference in my life in past weeks.

I’m back on a consistent schedule

After months of bouncing between daytime and nighttime shifts at two different workplaces, I have returned to my ordinary schedule at my usual workplace. Not having to invert my sleep pattern every few weeks is a great relief!

Speaking of which…

I’m getting more sleep

In past years, I assumed I needed about eight hours of sleep every night, and averaged between seven and eight. However, the aforementioned changes to my work schedule (and my consequent sleep deprivation) forced me to reconsider how much sleep I need.

I concluded I require about nine hours of sleep every night, and I have since averaged between eight and nine. That extra hour of sleep has made a huge difference. I’ve had more energy, and my waking hours have been more productive. Bouts with depression have been milder and less frequent. Getting more sleep has been a tremendous blessing.

I’m being more consistent in fulfilling commitments and goals

Instead of using fatigue or depression as excuses to be undisciplined, I’ve been more consistent in getting stuff done. The more I practice self-discipline, the easier it becomes. It’s satisfying and empowering—and quite a relief—to fulfill commitments promptly.

I’m trying to be pragmatic

I tend to be neurotic. My anxieties have anxieties, as Charlie Brown would say. These are joined by all kinds of insecurities, doubts and obsessive-compulsive tendencies. I continue learning how not to get tangled up in all that wibbly-wobbly, feely-weely stuff, and how instead to live with the sort of simple, efficient pragmatism that comes from relying upon the grace of God: to win those battles with anxiety and insecurity by choosing not to fight them.

Which brings me to my final point.

I’m doing my best to live by grace

Yes, I write a lot about grace. I often struggle to understand that God not only forgives my sins, but bears with me patiently through my endless struggles with insecurity, depression and selfishness. No matter how dismal life seems, this promise remains: “My grace is sufficient for you, for my power is made perfect in weakness.”

Quoth Iroh, “You may not always see the light at the end of the tunnel, but if you keep moving, you will come to a better place.”

Step by step, I’m getting there.

184. An Explosion of Pink

A tree has stood outside my apartment all winter: an empty, skeletal tangle of bare twigs and branches. There were brief moments when this tree was lovely—its intricate silhouette looked quite nice against the rising sun—but it seemed bleak and ugly most of the time.

One day, about two weeks ago, I was astonished to glance out my window and see this:

002This transformation happened almost overnight. A skeleton of weathered wood had burst into a fountain of blossoms, swaying in the breeze and sending petals fluttering to the ground. Something dead had exploded into bright, beautiful, exuberant life.

So yeah, that’s what’s been happening with me.

April was not a good month. My work schedule, ever as capricious and unpredictable as the clouds, changed repeatedly, forcing me to switch between daytime and nighttime shifts. I suffered from severe sleep deprivation. At work, I was compelled to handle unexpected responsibilities on short notice. I lost my appetite. My recurring struggle with depression became a constant battle.

All the while, my obligations and commitments kept coming with the unstoppable regularity of ocean waves. I felt about three seconds away from a breakdown on at least two occasions. To paraphrase the words of Lincoln, it seemed impossible for me to remain as I was. I could recover or break down, but I couldn’t keep going.

Then, around the beginning of May, things changed with the suddenness of a tree exploding into bloom.

My depression disappeared as quickly as it came. I managed to get some sleep. My appetite returned. Work became easier and my schedule eventually returned to normal. (I doubt it will stay that way, but I can hope!) I watched a couple of movies and some YouTube videos and actually enjoyed them.

I’m taking a break from work this week, starting tomorrow. Fueled by cookies and coffee, I’ll travel north to watch Iron Man 3 with my uncle, discuss Abraham Lincoln with my grandfather, play Mario Kart with my cousins and generally have a good time visiting friends and relatives.

My life is looking better and brighter by the day.

I knew the tree outside my apartment wouldn’t stay bare forever, but I didn’t think it would resurrect so suddenly. I definitely didn’t expect it to be pink.

I was sure my life would get better eventually, but my recovery still astonished me. I certainly didn’t expect it to be so overwhelming.

My sufferings are trivial compared to those faced by other people in the world. I have enough to eat. My family is awesome. I have no desire to hang myself, read the Twilight series or end my own life in any other way. I’m ridiculously blessed even through difficulties.

All the same, my difficulties last month seemed quite bad enough, thank you.

It has been endlessly comforting to look back over those dark weeks in April and realize they were not without purpose. Unlike poor old Job, who probably never knew why God made him suffer, I can see at least some meaning in last month’s trials.

Never before have I had such an appreciation for not being depressed. Freedom from anxiety and hopelessness is something I no longer take so much for granted. I’m getting more sleep and worrying less about the future.

More importantly, I learned last month to stop blaming myself for bad days. Neither bad nor good days are usually my doing.

This makes my life less complicated. I don’t have to figure out what I’m doing wrong on bad days or right on good ones. I can simply persevere through the bad and be thankful for the good, giving God my best through every kind of day. My best will be better on some days than on others. That’s all right. I may be inconsistent, but God’s grace is not.

The tree outside my window has faded to dull green. My life will sometimes seem hopeless and difficult. I’m not giving up. After all, every desolate, skeletal tree may soon become an explosion of pink.

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181. My Battle with Depression

I am now the most miserable man living. If what I feel were equally distributed to the whole human family, there would not be one cheerful face on the earth. Whether I shall ever be better I can not tell; I awfully forebode I shall not. To remain as I am is impossible; I must die or be better, it appears to me.

~ Abraham Lincoln

I don’t often write about depression. It’s not a pleasant subject, and I make an effort to be optimistic. Quoth Louisa May Alcott, a ridiculously cheerful person: “I can only say that it is a part of my religion to look well after the cheerfulnesses of life, and let the dismals shift for themselves.”

Besides, depression is kind of embarrassing. It’s easier not to talk about it.

I’ve struggled throughout my life with periods of anxiety and hopelessness—I once wrote a post about the worst of them—but depression isn’t usually a severe problem.

Recently, however, it has been more of a struggle. More than once in past weeks depression has impaired my ability to function… and today is one such occasion. Earlier today—not today today, but the day I wrote this post—I made some last-minute arrangements and came home early from work.

I just couldn’t do it.

There was no way on God’s green earth I could spend eight hours in a group home administering medications, washing dishes, changing soiled undergarments or doing whatever the heck else needed to be done. It was hard to do anything except keep breathing.

Thank God, I’m feeling much recovered—well enough, at least, to write a blog post. (Tea, rest and Brawl in the Family are fine cures for depression.) This is a post I’ve wanted to write for some time: not as a complaint or a plea for attention, but an honest acknowledgment of a personal struggle.

Dash it all, personal posts are the hardest to write… except for top ten lists and book reviews. But I digress.

I’m thankful not to have any troubles worse than depression, and extremely grateful for the loving support of friends and family.

Several people in my family suffer from depression. My old man, for example, has battled it throughout his life. Do you know what else?

My old man is awesome.

I will consider mine a life well spent if I grow up to be just like him. My old man is consistently cheerful, funny and kind. People are always surprised when they learn he suffers from intermittent depression and chronic physical pain. He gives me hope that I too can live a cheerful, useful life despite my own struggles with depression.

I wonder sometimes why God allows me to experience anxiety, fatigue and hopelessness. Wouldn’t I be a good deal more effective doing good things if I were not occasionally burdened with debilitating depression? I mean, really, God?

In the end, I always come back to the passage in the New Testament in which the Apostle Paul suffers a paralyzing problem of his own:

I was given a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”

Depression might be a thorn in my flesh. It’s certainly a nuisance. Nevertheless, God’s answer to me has been the same as his answer to Paul. The grace of God is sufficient. That, as they say, is that.

God may not have spared me depression today, but he enabled me to pull some strings to come home early from work. He didn’t give me the strength for which I asked. Instead, he gave me tea and rest and funny webcomics.

I continue doing what I can to prevent depression: eating fruits and vegetables, drinking too much tea, working out (often while listening to music from My Little Pony: Friendship Is Magic, which is either really stupid or really awesome), watching cheerful cartoons, trying to get enough sleep and asking God for his help.

I have good days. I have bad days.

Through every kind of day, God’s grace is sufficient. Always.

158. A Personal Post

I struggle with two temptations as I write this blog.

The first is to be too vulnerable. I sometimes write about my struggles, mistakes, feelings and hopes, but I try not to overdo it. This blog wouldn’t be much fun to read if it were awkwardly personal. It would be even less fun to write.

The second temptation is to make the opposite error and make this blog impersonal. Being vulnerable is hard. It’s easier to ramble about vampires and cartoons and stuff.

Today is a good day for me to be personal.

After two months of working the overnight shift at my job, I revert to my old schedule today. I’ll be working during the day and sleeping at night like an ordinary person.

Starting today, I’ll no longer work peacefully through the night. I’ll no longer enjoy a structured schedule with straightforward responsibilities. I’ll no longer glance out the windows at starry skies and spectacular sunrises.

Starting today, I’ll be cringing as my coworkers lose their tempers and shout at the gentlemen with whom we work. I’ll be coming home exhausted and stressed from complicated, unpredictable workdays. I’ll be trying to stay awake through dull, dreary afternoons.

Working the overnight shift was wonderful, and it’s hard to return to my old schedule.

This time, however, things are different.

During the two months I worked the overnight shift, God put my life in order. My financial situation became much more stable. I picked up some healthy habits, such as eating more vegetables and spending more time reading. I made great progress on my personal projects—repairing and renovating this blog, for example.

I also learned some invaluable lessons. Well, maybe learned isn’t quite the right word. I finally understood some invaluable lessons.

It’s easy to learn the rules of tennis, but becoming a tennis champion takes experience. In the same way, some lessons are easy to learn but difficult to practice. Understanding such lessons can be hard. My time working the overnight shift made it a little easier.

I’m learning to spend my time intentionally, not aimlessly. I’m praying more consistent, meaningful prayers. I’m not overcommitting myself—at least, not as much.

In the past few years, I’ve struggled with an obsessive-compulsive tendency to overthink and overanalyze everything. I’ve also suffered from depression, anxiety and other dreadful things. My attempts to understand, classify, organize and control my feelings have failed. Depression does not listen to reason.

I won’t go into all the details, but my experiences working the overnight shift helped me to understand—not merely to know, but to understand—something fundamentally important: What matters isn’t how I think or what I feel, but what I do.

Instead of overthinking everything, I can focus on doing whatever needs to be done. Instead of getting tangled up in emotions, moods, impulses and all the rest of that wibbly-wobbly, feely-weely stuff, I can accept that it’s mostly beyond my control.

I’m finally beginning to understand these simple lessons, and they’re making all the difference in the world.

Today will be hard. I know that, but I feel oddly hopeful. God has brought me this far, right?

Now then, I’d better drink more coffee. It’s going to be a long day.

127. Please, No More Advice!

Imagine a man dressed in rags and standing ankle-deep in snow, shivering in the gale blasting from a winter sky and peering through a window into a warm living room. On the other side of the glass, a man wrapped in a bathrobe sips hot chocolate and gazes curiously at the visitor outside his window.

“I have a question,” says the man in the bathrobe, speaking loudly enough for the man in rags to hear through the glass. “Would you please describe exactly how it feels to be cold?”

If you were the man in rags, how would you answer? Words like icy and frigid are meaningless to someone who has never felt cold, and adjectives like horrible and painful are too vague.

If you’ve never been severely depressed, I’m afraid I can’t describe it any more than the man in rags can tell the man in the bathrobe what cold feels like. The best explanation I can give is that depression is like lying on the very bottom of the ocean. Everything is cold and dark, and a suffocating pressure makes the simplest action ten times more difficult.

Not long ago, I read an article in which the writer described his struggle with depression, insecurity and suicidal thoughts. He has my utmost sympathy. If I ever met the man, I’d offer him a cup of tea and tell him how much I admire his courage in getting out of bed every morning.

Some of the people who commented on the article had other ideas.

“Depression. Who needs it. I say, if you’re upset and sad then own it.”

“Depression eh? Been there, done that years back. A large part of it is physical. My recommendation, eat fruits and veggies … Get some exercise … Join a gym.”

“You are what you are, you seem to accept you have issues, work on them and things will get better.”

The writer made himself vulnerable, confessing his personal struggles. Some of his readers responded by telling him, You’re obviously getting it wrong, so let me show you how to get it right. More vegetables! Better attitudes!

I suspect many of these readers are like the man in the bathrobe. They see, but they don’t understand. They look through the window at the man in rags, but they can’t begin to imagine how it feels to be cold.

To my relief, some of the people who commented on the article took a more compassionate approach.

“Thanks for sharing … Hopefully you’re also able to disregard all the ‘advice’ comments from people who don’t actually know what you’re going through.”

“I hope you win your battle. I have to say, I don’t understand it at all, but I know it seems to be very real for many people.”

“In a world filled with selfish, lazy, disgusting, and greedy [obscenities] that make all of us lose hope in the world, it is people like you that give me the strength to live on. Thank you for sharing a bit of yourself with us.”

Which kind of comment do you think the writer of the article found more helpful?

I need to make one thing very clear—advice can be compassionate, useful and awesome. In many circumstances, it’s the best thing you can offer. Advice can be a powerful, practical gift, even to people who may not want to hear it.

The reason I’m writing this blog post is that, in many circumstances, advice isn’t the best thing you can offer. It’s the worst.

In most cases, the person giving advice genuinely wants to help. However, there are times when advice—even wise, honest, well-meaning advice—isn’t helpful. Those who are humble, brave and honest enough to confess their struggles and mistakes deserve compassion, not lectures. If lectures must be given, compassion must come first.

What’s the best way of figuring out whether or not to give advice? In my experience, it’s one question.

Will this advice actually help this person?

If not, it’s probably best not to give it.

That’s my advice, and I hope it helps.