If you’re a living human being—which, if you’re reading this, you probably are—I invite you to set aside five and a half minutes from your busy schedule whenever you can spare them. Then grab your hot beverage of choice, lean back in your chair, close your eyes, and listen to some relaxing piano.

The video above offers a soothing melody from Studio Ghibli’s Castle in the Sky, my all-time favorite film, but it may not be to your taste. That’s perfectly fine. I invite you, in that case, to pull up whatever song relaxes you, and listen to that instead.

Peace, my friends.